Prayer: Surrender any area of your life to God in prayer, where you feel lame at the moment. If life is paralyzing you in total, ask God for strength and guidance to get out of this bad place you are in, and to move into the new beginning He planned for you.
Spiritual growth: Today it is your turn to help someone else. Pray and ask God to send the right person to you. Maybe it is a beggar, or even a familiar person like a friend. But become the one who helps someone else today to just gain confidence and faith in life again, by offering a helping hand.